This smoothie is rich in chlorophyll, which helps oxygenate the blood while alkalizing the body. This juice contains all of the essential amino acids (the building blocks for protein); it’s loaded with essential fatty acids, such as Omega-3, and extremely rich in the vast majority of vitamins and minerals required for optimum health, including vitamin E, which is amazing for the skin.

Ingredients

Apple
An excellent system cleanser, full of dietary fibre, laxative, lowers cholesterol.
Contains vitamins A, B and C, potassium, pectin, boron, ellagic acid and carotenes.

Avocado
Contains vitamen K, folic acid, vitamen B6, potassium and Oleic acid (Oleic acid is a monounsaturated fatty acid that plays a role in lowering cholesterol and helps the carotenoid and vitamin K get absorbed).

Celery
Contains vitamin C, vitamin K, folic acid and potassium

Cucumber
Contains vitamin C and potassium

Ginger
Contains vitamin B6, potassium, magnesium and copper

Lime
The citric acid content helps mineral absorption especially in vegetables where it enhances their nutritional content.
Contains vitamin C

Pineapple
Contains vitamin C, vitamin B1 and manganese

Spinach
Very rich in antioxidants, with 13 types identified. Contains vitamin K, vitamin A, beta carotene, manganese and magnesium.